New Delhi, Jan. 27 -- Mondays-just the word brings up memories of the dreaded return to workweek for some people. But what if we tell you that Mondays could be a source of enthusiasm and joy rather than anxiety? The Japanese culture is full of ancient traditions that promote the art of making small and consistent changes that nourish the mind, body and soul. You can draw inspiration from the Japanese philosophy of wabi-sabi which helps find beauty in imperfection and the art of ikigai which helps you discover your life's purpose. Incorporating these tips to be happy in your daily routine can transform your Mondays from tedious to more blissful.

5 easy Japanese tips to be happy

If you are looking for methods to beat the Monday blues, try...