New Delhi, May 14 -- Brazil nuts are large, crescent-shaped seeds that are full of healthy fats, magnesium, vitamin E, fibre and zinc. They are also known for being one of the best natural sources of selenium, a vital mineral that plays a key role in many bodily functions. It can support your immune system and thyroid health, and be beneficial for your skin and hair. Wonder how to eat Brazil nuts to reap the health benefits? Well, there are many ways to enjoy this superfood. They have a rich, creamy texture and slightly earthy flavour, which makes them a popular snack and an excellent addition to various recipes.

What are the health benefits of Brazil nuts?

Adding nuts to your diet in general is a good way to eat healthy, but Brazil nut...