New Delhi, Dec. 18 -- If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut health quietly affects everything from digestion and immunity to energy levels and even mood. Yet most people focus on supplements while overlooking everyday foods that actually heal the gut lining and improve bowel movements. Modern diets low in fiber and fermented foods can slow digestion, disturb gut bacteria, and lead to chronic constipation. According to a gastroenterologist, the gut needs consistent nourishment, not quick fixes. To get rid of digestive issues, try these gut-friendly foods that are easy to include!

Why do gut-friendly foods matter for digestion?

"Your gut...