New Delhi, Aug. 30 -- Are you stiff, sore, and tired of feeling stuck in your own body, especially around the hips and spine? Well, long hours at a desk, lack of movement, and everyday tension can quietly build up, leaving these key areas tight and immobile. But a focused yoga routine can help reverse that. It is a great way to improve flexibility, reduce muscle tension, and enhance body posture. With daily stretching of the hips and spine, you can unlock tension and ease your body movement. Wondering where to start? This set of 5 yoga poses is exactly what you need. No complicated flows, no need for perfection, just deep, targeted release that helps you feel better and stronger.

What is the best pose for spine and leg flexibility?

If y...