New Delhi, Aug. 29 -- French toast is a beloved classic often savoured on leisurely weekends. But what appears to be a delightful indulgence can quickly turn into a treacherous mix of sugar-laden syrup, unhealthy fats, and refined carbohydrates that weigh you down. But fear not! The true essence of a nourishing breakfast lies not in deprivation but in rejuvenation. By making thoughtful ingredient swaps, you can transform this traditional treat into a wholesome, revitalising start to your day.

Swap 1: Why is whole-grain bread better than white?

The foundation of your French toast matters more than you think. "White bread is made from refined flour, which has been stripped of its fibre and nutrients. This causes it to be digested quickly,...