New Delhi, Oct. 7 -- When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense, with each tablespoon packing maximum calories. But not all oils are enemies of your waistline and should be avoided completely. Some oils, when consumed in moderation, can actually support your weight-loss journey. These oils do not magically burn fat, but they can help you feel fuller, reduce inflammation, and keep your heart healthy, all of which make it easier to stick to your goals. So, read on to find out which cooking oils for weight loss belong in your kitchen and which should be removed!

Cooking oils for weight loss

Here are 4 cooking oils that you may add to your weight loss routine:

1. Olive o...