New Delhi, Sept. 4 -- Excess fat around your waist can make losing weight feel particularly challenging. It often remains in place, no matter how hard you try. While exercise is non-negotiable, you don't have to push yourself with challenging evening workouts to see a change in your body. Instead, think about how a good morning routine can help you. A simple morning ritual with the right morning drinks and foods can boost your mood and energy, making it easier to achieve your weight loss goals and reach your objectives.

Can a glass of water really boost my metabolism?

It sounds almost too simple to be true, but starting your day with a glass of warm water is a game-changer for your metabolism. When your metabolic rate is higher, your bo...