New Delhi, Aug. 24 -- Losing belly fat can feel like an uphill battle, but the journey often starts not only in the gym, but in your kitchen. While you can't magically melt away fat in a week, making smart, strategic changes to your diet can lead to noticeable results, primarily by reducing bloating and kick-starting a healthier metabolism. Combining dietary adjustments with exercise is the most effective path to a flatter tummy.

Why is cutting sugar the first step to reduce belly fat?

Sugary drinks and ultra-processed foods are major contributors to the accumulation of visceral fat-the dangerous type of fat that surrounds your organs. "When you consume excess sugar, your body is forced to store it as fat, and the abdomen is a prime loc...