New Delhi, June 3 -- There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss. There is no need to lie down, sit or use any gym equipment. These exercises usually involve full-body movement, help improve balance, burn calories, and strengthen muscles - all while keeping you upright.

Standing exercises for weight loss

You may be a desk-bound worker or just like to spend hours in front of the television. Whatever the reason, sitting for long is no good. During research, published in Frontiers In Physiology, an associa...