New Delhi, Feb. 23 -- Experiencing pain in the lower abdomen just before or during periods is quite common. You may find menstrual cramps, also known as dysmenorrhea, bearable but annoying. In case of less pain, you may just need a cup of hot herbal tea. But sometimes, the pain can get so severe that it can end up interfering with your everyday activities. Imagine going through that for three to five days every month. Don't worry, as there are simple things you can do to get some relief. All you have to do is learn how to reduce period cramps.

What are period cramps?

Period cramps, also known as menstrual cramps and dysmenorrhea, are painful contractions that many women get in their lower abdomen before or during menstruation. "You expe...