New Delhi, March 20 -- Stress has become an annoying ally in our busy lives. Whether it's job responsibilities such as tight deadlines, or family concerns, there's always something to make life stressful. While relaxation activities such as yoga and journaling can assist to relieve stress, if you're looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts, which can increase nervous energy, Pilates focusses on controlled, precise movements that are coordinated with deep, mindful breathing. This emphasis on slowing down fosters a close relationship between mind and body, successfully diverting attention away from the steady buzz of worried thoughts. Each controlled stretch and strengthening practice becomes a ...