New Delhi, Feb. 28 -- We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises to target fat specifically? Many people confuse fat loss with weight loss, but there is a big difference. Weight loss includes losing weight from muscle, fat, and water, which can lead to muscle mass loss-a problem if you want to maintain strength and metabolism. Fat loss, on the other hand, focuses on shedding excess fat while preserving muscle. So, if you are looking to slim down in a healthy way, it is important to focus on exercises for fat loss. These exercises not only help you burn fat but also boost your metabolism and improve overall endurance and fitness.

Is fat loss better than weigh...