New Delhi, June 20 -- If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 percent incline and walking at 3 miles per hour for 30 minutes, is good for fat loss. Going by a new study, the incline walking workout that uses the treadmill is even better than running in losing extra body fat. This finding suggests that high-intensity exercises like running may not always be better for burning fat. Read on to know more about the study on incline walking vs running for fat loss.

What does the study on incline walking vs running say?

A comparison between incline walking vs running was done in a new s...