New Delhi, Feb. 16 -- Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ways. When you engage in this kind of physical activity, you repeatedly move the muscles in your arms, hips, and legs that can help to reduce body weight. No wonder why many people like to take up this exercise to lose weight. Yes, weight loss is one of the aerobic exercise benefits. But there is more to this kind of activity known to make people healthier.

What is aerobic exercise?

It is a physical activity that increases your heart rate while improving the effectiveness of your cardiovascular system, explains physio...