New Delhi, Feb. 2 -- Besides weight loss, what it we told you that there is a workout which makes it easier for you to do daily tasks, such as lifting groceries or climbing stairs? That's functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and works to improve strength, balance, flexibility, and endurance. This workout and its exercises focus on multiple muscle groups at the same time, and what you get is a full-body workout. Not only is it great for your core strength, but it also reduces the risk of injuries. Wondering how to get started? Let's find out.

What is functional fitness training?

Functional fitness training involves exercises that prepare your body for real-life mo...