New Delhi, Dec. 29 -- Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections. While most people blame the weather, what you eat during winter can quietly affect your immune system, digestion, and respiratory health. Certain foods can increase mucus production, irritate the throat or weaken digestion, making the body more vulnerable to infections. That does not mean you need to follow a strict diet, but being mindful of what to limit can help. By avoiding certain foods and drinks during the colder months, you can reduce inflammation, support immunity, and lower the risk of frequent colds and coughs.

Foods and drinks to avoid during winter

Reduce the intake of these 10...