Dehradun, Oct. 3 -- Garhwal Post Bureau

Dehradun, 2 Oct: Governor Lt General Gurmit Singh (Retd) inaugurated a Yoga-Meditation Centre within the Raj Bhavan premises here on Thursday. Officers, employees of Raj Bhavan, and their family members also participated in the programme.

The Governor said that yoga and meditation are the keys to a healthy life and should be embraced as an integral part of one's daily routine. He stated that yoga brings harmony to the mind, brain, and body. It not only supports physical and mental well-being but also guides life in a positive direction.

Highlighting its growing necessity in today's fast-paced lifestyle, he said that yoga is essential for everyone. Through yoga and meditation, stress, anxiety, and...