Dehradun, Aug. 30 -- Students at Graphic Era were taught the art of meditation, concentration, and self-balance, here, today.

Life and Wellness Coach Rajesh Jagasia said on the occasion that meditation and mindfulness are the true keys to a balanced life.

Addressing the students at Graphic Era Deemed University, he said that in the rush of the modern age, meditation and mindfulness are not just practices but have become essential for life. He explained that continuous practice of concentration and awareness helps a person reach their inner potential, while distractions and negative thoughts trap and pull back their abilities.

Teaching stress-relief techniques, he guided the students through simple yet effective practices of meditation ...