India, Jan. 22 -- Navigating the world of convenience foods can be tricky when trying to avoid trans fats.

While cooking from scratch is ideal, it's not always feasible.

By checking labels for trans fats or hydrogenated oils and opting for products with unsaturated fats, you can reduce your intake.

Simple swaps and informed choices can help maintain a healthier diet.

Work is finished, and you're tired and hungry. Maybe you're rushing home or to daycare pickup.

You know you should be cooking dinner from scratch for the healthiest choice but that isn't going to happen for a variety of reasons. You just need something quick and easy.

Then, you remember those headlines about trans fats in some packaged convenience foods and you start to...