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Cycling or walking: Which exercise reduces belly fat?

New Delhi, March 9 -- Aerobic exercise is one of the most effective ways to lose weight. That's why many people put on their sneakers and head out for a run. The interesting thing about aerobic activi... Read More


Want to sleep early at night? 11 tips to follow before going to bed

New Delhi, March 9 -- Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get e... Read More


Horoscope Today, March 09, 2025: Daily wellness guide for every zodiac sign

New Delhi, March 9 -- Aries Daily Horoscope Today: Health insights for March 09, 2025 Today, your heart seeks comfort, which the stars guide as a healing path from within. Your feelings are closely i... Read More


Ice hack for weight loss: Know if this trend helps to burn calories

New Delhi, March 8 -- When you are on a weight loss mission, it's not just about how much time you spend in the gym or exercise in your room or park. Your diet is equally important, which is why there... Read More


Can matcha tea promote hair growth?

New Delhi, March 8 -- Enjoy having a cup of green tea every morning for its benefits like weight loss? Meet its close relative - matcha. Made from shade-grown green tea leaves, it is also rich in anti... Read More


Decaffeinated coffee: Is this beverage good for your health?

New Delhi, March 8 -- Is your morning routine incomplete without a mug of coffee? It may be your go-to drink, as this beverage can help boost energy and alertness. This is possible due to the caffeine... Read More


Pilates for neck pain: 10 must-try exercises to alleviate the discomfort

New Delhi, March 8 -- If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pa... Read More


Your imperfections don't define you; you do: Prableen Kaur Bhomrah on PCOS, skin positivity and embracing her body

New Delhi, March 8 -- One of the hardest things one can say-truly, unapologetically-is "I love myself." In a world where women are often told to be thinner, clear-skinned and flawless to be worthy, em... Read More


Horoscope Today, March 08, 2025: Daily wellness guide for every zodiac sign

New Delhi, March 8 -- Aries Daily Horoscope Today: Health insights for March 08, 2025 According to Aries horoscope today, your love of adventure needs physical motion, which the stars recommend as an... Read More


Is drinking milk bad for high cholesterol?

New Delhi, March 7 -- Cholesterol, the fatty, waxy substance found in the blood, is often blamed for heart problems. The truth is that it is required to maintain healthy cells, create hormones, and ai... Read More