New Delhi, April 9 -- Today invites you to explore different ways of bringing mindfulness to your body. The Keto Diet might have caught your attention, but before you jump right in, first take time to... Read More
New Delhi, April 9 -- Start considering how you can embrace the powerful presence of stillness today. You spend so much time focused on the next thing, the next thought, and your body may be asking fo... Read More
New Delhi, April 9 -- The day invites you to go outside and exercise the ways that support that underlying structure of your own-the spine, the bone, the skeleton, the bones of your soul. Chiropractic... Read More
New Delhi, April 9 -- Today brings an invitation to slow down and listen to what your body is reacting to. You're often too quick to move forward in life, but the seasonal transitions may affect you m... Read More
New Delhi, April 9 -- Today is urging you to slow down mindfully. Your thoughts run deep, but even from the overthinking, a moment of rest seems like a good idea. So much more than the act of sleeping... Read More
New Delhi, April 9 -- Today, say yes to connection through motion. Do consider the aspect of sport not just in the context of competition but even from the angle of humour, teamwork, and being part of... Read More
New Delhi, April 8 -- Today may inspire you to examine what elephantine aspect you're holding on to in your life, be it physical or emotional. Detox is not only about what you consume but about the th... Read More
New Delhi, April 8 -- Today, ease and lightness are the way to go. Not all progress requires pushing hard; sometimes, slow and steady is the most powerful way we can care for ourselves. Having low-imp... Read More
New Delhi, April 8 -- Today's energy reminds you of the importance of little acts. Simple acts of good hygiene, like washing your hands, tidying your space, and changing the sheets on your bed, have a... Read More
New Delhi, April 8 -- Today allows you to engage in the grounding act of nourishing your well-being by redeeming and restoring yourself from within. Omega 3s, the body's key to calming both the body a... Read More