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Elite sport recovery approach highlights benefits of progressive loading over full rest, report says

India, Oct. 19 -- Hindustan Times reported in an article updated on Oct. 17, 2026, that treatment approaches drawn from elite sport emphasise progressive loading of injured tendons, bones and muscles ... Read More


Plastic surgeon outlines causes, emotional impact and treatment options for gynecomastia in men

India, Oct. 19 -- Plastic surgeon Dr Anmol Chugh, Founder of Seena Strong, discussed men’s body image concerns with HT Lifestyle, focusing on gynecomastia, its emotional impact and available treatment... Read More


Cardiothoracic surgeon warns intermittent chest pain can still signal heart trouble, urges urgent assessment for new or recurring symptoms

India, Oct. 19 -- Dr Mohammed Rehan Sayeed, a cardiothoracic surgeon at Apollo Hospitals and founder of Motherhood Group of Hospitals and WelloTree Nutrition, said in an interview with HT Lifestyle th... Read More


Expert says 5,000 to 7,000 daily steps can be a practical goal as excessive walking may strain knees

India, Oct. 19 -- Dr Gurdeep Avinash Ratra, consultant in orthopaedics and joint replacement at Manipal Hospital, Gurugram, told HT Lifestyle in an interview published Oct. 18, 2026, that walking offe... Read More


Psychiatrist says coffee orders reflect routines and emotional associations, not personality tests

India, Oct. 19 -- Cadabams Hospitals senior consultant psychiatrist Dr Priya Raghavan told HT Lifestyle that a person’s coffee order cannot be used as a psychological test or as a reliable way of dete... Read More


Fortis nephrologist outlines how to tell backache from kidney pain and when to seek medical help

India, Oct. 19 -- Dr Yogesh Chhabra, director of nephrology at Fortis Hospital, Shalimar Bagh, said in an interview with HT Lifestyle that backache and kidney pain can show similar symptoms, and outli... Read More


Cardiologist Dr Ajeet Bana flags cardiovascular risks during Navratri garba, shares safety precautions

India, Oct. 19 -- Cardiologist Dr Ajeet Bana, chairman of Cardiac Sciences at EHCC Hospital, Jaipur, has warned that the intense physical activity associated with garba during Navratri can strain card... Read More


Experts say cold showers may briefly raise energy use but lack evidence for sustained metabolism boost

India, Oct. 19 -- Cytecare Hospitals, Bengaluru senior consultant in GI and HPB Surgery Dr Adithya V Naragund said cold showers may cause a temporary increase in energy expenditure but should not be t... Read More


Nutritionist outlines daily dal’s effects on digestion, muscle maintenance and blood sugar regulation

India, Oct. 19 -- Hindustan Times Lifestyle, in its ‘Indian Food Decoded’ series, reported that fitness dietician and nutritionist Ashlesha Joshi of Tone 30 Pilates said eating dal every day can suppo... Read More


Oncologist flags lymphoma warning signs for people in their 20s and 30s

India, Oct. 19 -- Medical oncologist Dr Anindya Mukherjee told HT Lifestyle that while most swollen lymph nodes are benign and resolve over time, persistent or unexplained changes should not be ignore... Read More