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Why Paddy Adalla walked out of the gym and into the dojo

Nairobi, Jan. 24 -- There are two. no, three. actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym,or, more specifically, from lifting weights the way he u... Read More


Why men over 40 need Pilates exercises more than ever

Nairobi, Jan. 17 -- In the last few years, Pilates has quietly stretched its way into Kenya's fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing ... Read More


How Kenyan content creators earn millions as YouTube gets crowded

Nairobi, Jan. 15 -- The number of Kenyan content creators earning seven-figure monthly paycheques directly from YouTube has jumped 60 percent since 2022, according to Alex Okosi, the managing director... Read More


The summer bunnies effect: How December homecomings shape Kenya's festive season

Nairobi, Jan. 12 -- With the new year upon us, life is slipping back into its familiar rhythm. The capital, once blissfully empty, almost a ghost town during the December lull, is filling up again, wi... Read More


Corporates hit amid mounting data breaches

Nairobi, Jan. 8 -- In 2025, the Office of the Data Protection Commissioner put real weight behind Kenyans' digital rights, awarding over Sh30 million to individuals whose complaints over data protecti... Read More


Kenyan retirees spend their sunset years in 'hot' Dubai

Nairobi, Jan. 8 -- Kenyan retirees are quietly defining how they want to spend their golden years, despite being ranked among the poorest globally in a 2023 report by Allianz, an international financi... Read More


Copyright enforcement drives millions into artistes' pockets

Nairobi, Jan. 8 -- In 2025, Kenyan courts delivered warnings to intellectual property infringers, funnelling millions back into the pockets of musical and film creators and rights-holders through copy... Read More


Forget the rest, kettlebell might be the only weight you need to stay fit

Nairobi, Jan. 4 -- January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For ... Read More