New Delhi, April 5 -- It's fascinating how different human bodies can be in the ways they function. Having played, watched, and worked in sport, I've seen a fair share of my male friends go through se... Read More
New Delhi, March 29 -- The three best months to workout given how the sun shines in India are probably February to April. It is the best time to prime the body for the summers, get stronger, gain some... Read More
New Delhi, March 24 -- Once you've crossed the basic barriers of training, it's important to know how the body responds to exercise. This means that after you've learned the right moves, the correct t... Read More