Shoulder injuries can be of different types, including when your AC joint is affected. This is how you take care of it

New Delhi, Nov. 29 -- Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and infla... Read More

Get bigger muscles and greater strength by trying the Time Under Tension routine when lifting weights

New Delhi, Nov. 22 -- Trying out fresh workouts is the best way to make sure that your fitness routine stays fresh, and the muscles never get used to the same kind of stimulation. This doesn't just me... Read More

Gain core and arm strength by mastering the 'Human Flag', one of the most advanced calisthenic moves

New Delhi, Nov. 15 -- One of the most advanced isometric holds is the human flag. There are only two others which are more advanced-the front lever and the front planche. While both of those need coac... Read More

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