Fitness coach shares foods she orders at restaurant after 18 kg weight loss: 'Instead of chole bhature.'

India, June 12 -- Fitness coach Ambika Jain lost 18 kg during her weight loss journey, and now, she motivates others on social media to kickstart their transformation. In a new Instagram post, Ambika ... Read More

Gastroenterologist explains how fibre can make your constipation worse if you don't follow this key step

India, June 12 -- Fibre is often a go-to for many people to treat their constipation. But did you know that consuming fibre can go wrong for you if you don't follow an important step? Also Read | Woma... Read More

Nutritionist shares what happens when you start eating berries, beetroot, prunes and other purple foods

India, June 12 -- Nutritionist Deepshikha Jain, MSc Global Public Health Nutrition UK and National Diabetes Educator, often shares nutrition tips on her Instagram page. On June 11, she posted about th... Read More

On a fat-loss journey? Lift weights first

India, June 12 -- What should one do first, cardio or weight training? Well, fitness enthusiasts have long debated this subject. While they don't have an answer, research might finally be able to shed... Read More

On a fat-loss journey? Lift weights first

India, June 12 -- What should one do first, cardio or weight training? Fitness enthusiasts have long been debating this subject and while they don't have an exact answer, research might finally be abl... Read More

Radhika Merchant ditches glam for simple yellow suit in Jamnagar; Ambani 'choti bahu' proves less is always more

India, June 12 -- Radhika Merchant stepped out in Jamnagar, Gujarat, to visit the Institute of Teaching and Research in Ayurveda (ITRA). For the occasion, Radhika kept her look simple, championing the... Read More

Bhagyashree looks beautiful in yellow organza saree in romantic pics with husband Himalaya Dasani as he kisses her

India, June 12 -- Bhagyashree championed her love for the six yards in a recent photoshoot she did with her husband, Himalaya Dasani. On June 6, the actor posted pictures on Instagram that showed Hima... Read More

Gastroenterologist shares 4 warning signs of liver damage you should never miss: 'Swollen belly to pain in.'

India, June 11 -- Gastroenterologist and liver specialist Dr Joseph Salhab highlighted the warning signs of liver damage in an Instagram video he posted on February 12. He listed four things that you ... Read More

Cardio first or after weight training? Research reveals your choice of workout may affect how much fat you lose

India, June 11 -- Cardio first or weight training? Fitness enthusiasts have been debating over which exercise to do first for ages. While they may still not have answers, it seems research might final... Read More

Harvard gastroenterologist shares his 'no 1 tip as a liver specialist': What he said about black coffee and beetroot

India, June 11 -- Dr Saurabh Sethi, MD, MPH (gastroenterology and hepatology), often shares gut and liver health tips on social media to educate his followers on better health choices. On June 10, the... Read More

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