India, Jan. 26 -- Raisins are heaped with vast reserves of nutrients, offering a host of health benefits if you consume them regularly. But is eating them daily, especially those soaked overnight, beneficial for our health? According to Dr Shubham Vatsya, the answer is yes.

Dr Vatsya, a gastroenterologist with over 10 years of experience at Fortis Vasant Kunj, highlighted the many benefits of eating raisins daily in a January 25 Instagram post. Let's learn what he said in the clip.

According to Dr Vatsya, if Indians regularly consume raisins, half of the population's constipation problems could be solved. Highlighting the gut health benefits of having raisins, he added, "Constipation doesn't always require medication, as raisins act as ...