India, Oct. 13 -- Weight loss is an uphill battle that can be achieved with a sustainable approach and long-term goals, including a calorie-deficient diet, regular cardio workouts, and strength traini... Read More
India, Oct. 12 -- Ananya Panday was among the many celebrities who attended the Filmfare Awards on October 11. The celebrities arrived at the dazzling red-carpet event dressed to the nines, and Ananya... Read More
India, Oct. 12 -- A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often recommended to include probiotic and prebiotic foods in your diet, exercise re... Read More
India, Oct. 12 -- There are many food items present in our kitchen that are beneficial for our heart health. One of those items is a spice commonly found in an Indian kitchen and often used in cooking... Read More
India, Oct. 12 -- Sitting is the new smoking. Longer sitting hours have become a growing concern, as various studies have shown that they negatively impact our overall health, particularly our cardiov... Read More
India, Oct. 12 -- As the festive season inches closer, and people start planning their long-weekend and year-end trips, knowing where to travel is the first and foremost concern. While some want to es... Read More
India, Oct. 11 -- A headache is a pain in your head or face that's often described as a pressure that's throbbing, constant, sharp or dull. Often, with severe and persistent headaches, one generally c... Read More
India, Oct. 11 -- Many women struggle to lose weight. During their weight loss journey, they try various strategies, such as following a calorie-deficient diet, exercising regularly, incorporating str... Read More
India, Oct. 11 -- Your brain is a complex organ. It controls your thoughts, memory, emotions, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates your body. Th... Read More
India, Oct. 11 -- Breakfast is the most important meal of the day. What you eat first thing in the morning to break your fast after the last meal you ate the previous night, after waking up, sets the ... Read More