India, Sept. 26 -- Some time ago, I found myself deep in the Masai Mara in Kenya-a place untouched by noise, notifications, or the constant hum of modern life. There was no phone signal, only the early morning calls of birds, the gentle rustle of grass, and the distant roar of lions at night. My days began with the sunrise over the savannah and ended beneath a canopy of stars. No supplements, no stimulants, no screens-just presence-and wellness.

One afternoon, I watched a lioness rest peacefully after a hunt, and it struck me: true healing doesn't always come from doing more. Sometimes, it comes from deep stillness. This wasn't just travel. It was medicine.

The Crisis Of Modern Living: Why Nature Is No Longer A Luxury Luke Coutinho, ...