India, Jan. 28 -- Egg is a wholesome nutritious food with high nutrient density because in proportion to their calorie count, they provide 12% of the daily value for protein and a wide variety of other nutrients like vitamins, essential amino acids, and minerals. Protein in nutrition is one of the most important health indices that affect children's growth and development.
Lutein and Zeaxanthin are two newly recognised nutrients that have put eggs in the functional foods category. A functional food provides health benefits beyond its basic nutrient content. Recent studies have shown that consuming lutein and zeaxanthin can significantly lower the risk of age-related degeneration.
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