India, Dec. 31 -- With 2026 approaching, experts suggest prioritising achievable and long-term resolutions to improve overall well-being, rather than lofty goals that rarely last. We've handpicked 20 realistic goals focused on health, fitness, and happiness for the coming year. Also these can be achieved unlike your 'I'll eat healthy from next month,' so no excuses.

Long-term fitness is built on consistency, not intensity. The following practical goals can be easily added to everyday life without becoming a burden.

The focus of nutritional resolutions should be on sustainable practices rather than rigorous deprivation. These objectives emphasize small, constructive adjustments.

Mental well-being is foundational to overall health. These...