India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern indoor venue equipped for physical exercise and strength training. Gym membership is expensive, and needs time and effort to reach the Gym through traffic, at the allotted time slot, a problem for those like this author who work 24x7, without a fixed schedule. Gyms also carry risks such as equipment-related injuries, overexertion, slips and falls, hygiene issues, and poor ventilation. These hazards affect both gym-goers and staff, making safety protocols essential.

Workouts are feasible with outdoor activities like running, hiking, rock climbing, and playing sports, but these are not feasible for most ...