India, Jan. 10 -- CBD oil has earned its place as one of the most popular wellness supplements in the world, praised for its potential to ease anxiety, reduce pain, improve sleep, and bring a sense of calm to the chaos of daily life. But unlike caffeine or strong medications, CBD works subtly; its effects can be gentle, gradual, and sometimes difficult to pinpoint. That leaves many people wondering: how do you actually know if your CBD oil is working? The answer depends on your body, your routine, and your expectations.

CBD, short for cannabidiol, interacts with the body's endocannabinoid system (ECS), a network of receptors and molecules responsible for maintaining balance across functions like mood, sleep, inflammation, and immune resp...