India, April 26 -- Just hold the attention in your heart and minus the traffic around it. Don't allow the attention to identify with the traffic lights, horns or noise (thoughts, feelings or objects), e.g., just as Arjun in the Mahabharat, who saw only the eye of the bird that he was aiming at and not the whole bird. It is not a task that one has to struggle with, it will well up gently and naturally and then stay with you in comfort as peace in the soul.

This vibration in your inner being "I am", is not personality driven, it does not engage with any thought form. This may feel like a constant effort in the beginning as the poor ego is desperately clutching on to the mental identity it had built so dearly which you are trying to unshack...