India, Jan. 19 -- January 19 is popularly referred to as the saddest day of the year, also known as Blue Monday. While there is no scientific evidence to prove that this particular day is sadder than others, it can still be challenging for many people.

Coined by psychologist Cliff Arnall in 2005, the term "Blue Monday" hasa specific background. It was originally proposed for the UK travel company Sky Travel as part of a campaign to promote winter holidays.

The idea behind choosing the third Monday of the year was based on a formula that combined factors such as weather conditions, levels of debt, time elapsed since Christmas, motivation levels, and the period since New Year's resolutions were made.

Many people experience this day as a ...