Srinagar, Feb. 6 -- Kashmir, a land of mesmerizing beauty, transforms into a realm of psychological trials during its prolonged winters. With the sun veiled behind thick clouds for weeks, the valley experiences a collective descent into Seasonal Affective Disorder (SAD). The absence of adequate sunlight disrupts the body's internal clock, leading to mood disorders, lethargy, and a decline in motivation. This phenomenon is not merely a shift in mood but a neurological recalibration, where the circadian rhythm, governed by the suprachiasmatic nucleus, fails to align with the external environment. The depletion of serotonin levels, coupled with the heightened secretion of melatonin, leads to an altered state of consciousness, making the simp...