Srinagar, March 1 -- Ramazan, the holy month of fasting, is a time of spiritual renewal, self-discipline, and devotion. While its primary significance lies in strengthening faith and moral character, fasting during Ramazan also offers profound health benefits, particularly in detoxifying the body. Detoxification is the process of eliminating accumulated toxins, allowing the body to function optimally. In an era where processed foods, environmental pollution, and stress overload our systems, fasting emerges as a natural remedy that enables the body to cleanse itself at multiple levels.

One of the most remarkable aspects of fasting in Ramazan is the process of autophagy, a natural cellular mechanism in which the body breaks down and recycl...