Srinagar, March 12 -- Dates are a popular food item, not just in the Middle East but all over the world. They have amazing nutritional properties and just a few dates can keep you energised for hours; one of the many reasons people buy them. Their popularity reaches its peak in Ramazan where Muslims worldwide buy kilos worth of dates for their homes. It is the preferred food item of choice to break the fast. There are different types of dates and their benefits range from amazing taste to health improving qualities.

Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute for refined sugars or empty-ca...