Srinagar, May 17 -- Walking is more than just good for your heart. Dr. Amy Shah, MD and nutrition specialist, highlights five powerful benefits of walking that extend beyond cardiovascular health. In a post dated April 13, she explained why walking should be a key part of a healthy lifestyle.

While walking is well-known for boosting cardiovascular fitness, Dr. Shah emphasizes its lesser-known effects on the brain, mood, and overall well-being. She stated, "Simple exercises like walking don't require fancy equipment or expenses, yet they offer tremendous health advantages."

Here are the five benefits walking offers:

Walking helps grow your brain. Although the brain grows during teenage years, for adults, certain activities like walking ...