Srinagar, April 26 -- Excess heat can lead to health problems like heat stroke, exhaustion, dehydration, and skin rashes. To avoid these, staying cool and hydrated is essential, especially during extreme heat. Dr. Shovana Vaishnavi, Senior Consultant at Max Super Speciality, Noida, suggests consuming hydrating fruits like watermelon, muskmelon, and vegetables like cucumber and celery. Drinks like coconut water, buttermilk, and lemon water also help. Applying sandalwood paste can offer a cooling effect on the skin.

Here are six natural ways to reduce body heat:

1. Coconut WaterRich in electrolytes, coconut water helps rehydrate and cool the body during heat stress. It also supports kidney health, manages blood sugar levels, and boosts en...