Srinagar, May 5 -- Walking is one of the simplest and most effective ways to boost both your physical and mental wellbeing. It's free, accessible, and can fit into almost any lifestyle. But for many people, especially those recovering from injuries or dealing with chronic joint issues, knee pain can quickly turn a refreshing walk into a painful chore.

Whether the pain is sharp and sudden or a dull ache that builds with each step, there are strategies you can use to manage and reduce discomfort. According to Laura Wilson, a physiotherapist and founder of The Swiss Touch, incorporating a few simple changes into your daily routine can significantly ease knee pain and improve your walking experience.

Below, she shares five key tips to relie...