Srinagar, May 22 -- Aging is a natural and inevitable part of life. While the passage of time can't be stopped, it is possible to grow older in a way that supports health, vitality, and a high quality of life. Dr. Eric Topol, a leading cardiologist and longevity researcher, has dedicated much of his career to understanding how people can age well. In his new book, Super Agers: An Evidence-Based Approach to Longevity, Topol outlines several science-backed strategies for healthy aging - many of which are simple and easy to integrate into daily life.

For Topol, physical activity isn't optional - it's a cornerstone of healthy aging. A fan of aerobic workouts, he also places strong emphasis on resistance or strength training. Numerous studies...