Dhaka, March 15 -- Sleep is an essential function that allows our bodies and minds to recharge. However, sleep disorders can disrupt this process, leading to various health complications. Sleep disorders are conditions that impair the ability to sleep well regularly. Understanding their types, causes, symptoms, and treatments is crucial for managing and preventing these conditions.

Types of SLEEP DISORDERS:

Several sleep disorders affect people worldwide. The most common types include:

Insomnia - Difficulty falling or staying asleep, leading to poor sleep quality.

Sleep Apnea - Characterized by pauses in breathing during sleep, often leading to excessive daytime sleepiness.

Narcolepsy - A neurological disorder causing excessive dayti...