Dhaka, Feb. 12 -- Do you or any of your loved ones suffer from hypertension? Then you know the struggle to keep the blood pressure in check. It is imperative since high pressure can lead to serious consequences, like heart failure or stroke. Our lifestyle is a significant contributor to it, and often, we rely more on medications to control our blood pressure without making necessary changes to our daily lives.

Worldwide, all hypertension management guidelines start with recommendations for lifestyle modification. This is crucial to reducing the risk of cardiovascular mortality. Such changes should encompass diet, exercise, relaxation techniques, and healthy habit formation, such as cessation of smoking and alcohol.

There are plenty of g...