Dhaka, Dec. 20 -- There is growing interest in the application of and research on meditation observing its beneficial effects on mental and physical health. There are around 275 million people practicing meditation in the world. In the United States of America (USA), 61 million people meditate and in United Kingdom (UK), 15 per cent of adults meditate in their regular life. The Mindful Leader Team conducted a survey on 212 meditation practitioners in 2025 and their report revealed that 56.6 per cent of the sample practice meditation regularly where 10 - 20 minutes being the preferred session.

Evidences are now directing us to make this practice as a prescription for the management of stress, anxiety, depression, sleep problem, cardiovasc...