Singapore, Dec. 8 -- Luke Cecil, 37 Restaurant supervisor
Height: 1.68m Weight: 69kg
Exercise regimen: I have weight training six or seven times a week - usually for an hour, with high intensity and minimal rest between sets. I do stretching at least 15 minutes a day, with some functional training using TRX (suspension training). Cardio is long-distance cycling once a week.
Diet: I follow a high-protein, low-fat diet, mostly white fish, chicken breast or fillet and lean beef. Carbs are oatmeal, brown rice or sweet potato. Asparagus and broccoli are my favourite greens. I snack on almonds and apples. My cheat meals are huge gourmet burgers and pizzas. Melissa Choo, 29 Beauty therapist
Height: 1.55m Weight: 48kg
Exercise regimen: I ...