Hyderabad, Feb. 18 -- Nothing in life can torment a person more persistently than their own negative thoughts. A bleak outlook, pessimistic thinking and lack of meaningful communication often lie at the root of psychological distress. According to eminent psychologist Dr Khutbuddin Abu Shuja, developing mental defence, practising mental hygiene and nurturing positive behaviour are not merely philosophical ideas but essential disciplines for living a balanced and contented life.

He shared these insights while speaking at the release of his book "Insani Nafsiyat Ki Girhein" at MediaPlus here on Monday evening, February 16. The book has been authored by Alizay Najaf, drawing from a series of in-depth interviews with the Chicago-based Indian...