KATHMANDU, March 5 -- There have been many changes in Nepali politics during the last seven decades in the country. Nepal has entered into an era of federal democratic republic system from the Rana Regime. The Nepali society gets integrated to a different type with every political change in the country.

"Many years ago, women were limited only within the kitchens of a house, but now the time has changed and women have started working openly on social issues as well. The awareness about the importance of physical exercise for women has drastically increased,'' said squat player Ranipauwa Club of Pokhara's Jyoti Thapa. "Today's women can make decision on their own. They want to be physically fit as a healthy body has a healthy mind. Many o...