India, March 3 -- A series of 12 asanas combined to form a perfect combination we call sun salutation. It is also known as the mother of all asnas. It starts with namaste and stretching the abdomen and then stretching the hamstrings bending forward and so on! The sequence we all know it, if you don't and are completely new to it, just google it.

It will burn the fat faster resulting in a smooth and toned belly shape that every person desires when roaming beachside. There is and never be another substitute for Surya Namaskar.

It helps in overall blood circulation in the body and stretching abdomen muscles resulting in good appetite and reduced bowel problems.

Obesity is the most common problem among the elderly as well as the youth, the...