NEW DELHI, Nov. 10 -- Pollution is once again on a hike, with Delhiites gasping for fresh air. Breathing in the Capital is nothing less than consuming a bottle of poison. To combat this villain and fight toxicity, Dr Partap Chauhan, Director, Jiva Ayurveda tells you tips that can work wonders.

While living in such conditons, one's immunity has be strong so that the conditions doesn't affect him much. This cannot be built overnight. There are certain foods that help to boost immunity and should be taken all around the year and especially when the pollution is on a real-time hike.

* Take nine to 10 raisins, seven almonds, five dates, three-four cashew nuts along with three chestnuts and soak them in water overnight. The next morning, peel...