India, Feb. 17 -- Known for their vibrant red colour, unmatched sweetness, and juiciness, cherries, particularly Chilean cherries, are the ultimate fruit for the festive and winter months. But beyond their delightful flavour and visual appeal, cherries boast a wealth of health benefits that make them a winter super fruit you can't afford to miss.

The winter season aligns perfectly with the availability of Chilean cherries, known for their superior quality and freshness. These cherries are packed with antioxidants, such as anthocyanins and vitamin C, which help combat oxidative stress and inflammation, especially helpful during the festive season's indulgences.

According to Ms. Priyanka Bhuraria, clinical Dietitian, "not only do cherries...